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Cycle Of Hair Growth And Information about Follicles.

At any Stage of our life, only 10% of hair is in resting phase. They Fall off in 2-3 months and the new hair grows in a total time of 2-6 years. About 90% of the hair grows on our scalp at a time and They grow at a rate of 1 cm. per month.
Normally hair lasts for two to four years in men and four to six years in Women.

Hair Internal Structure : Deep Inside The hair follicle, the hair forms inside a hair bulb and protrube and grow outside.
Any Method of hair improvements like shampooing, conditioning, cutting, sun exposure does not effect the rate of grwth of the hair.

There Are 3 phases of hair growth –
1. Anagen which takes a time of about 1000 days or 3 years.
2. Catagen lasting for 10 days.
3. Tologen for nearly 3 months.

Anagen includes the start of growth of hair and Tologen is the end i.e. trhe shedding phase of hair. The Hair bulb goes on coming outside from the start to the shedding phase. Hair groth is effected by the seasonal changes, i.e. hair grows more quicker in winter than in summer as a result of the seasonal change. In the Catagen phase, Hair growth is stopped for a small time and no pigment is produced at this time.

The time of Anagen Phase is usually fixed and and is determined genetically and is also responsible for the length of the hair. The no. of Hair Follicles in a human head counts approximately 100,000. Each Follicle produces hair for about 20 times in the lifetime. In a new born baby, the hair follicles grow hair in a Unison, i.e. all at a same time but as time passes, the follicles produce hairs at different times.

If a hair is Plucked from the head, the follicle is not ruptured but it starts to produce a new hair. As age increases, the shedding of follicles is evidently seen in most of the people in the top of the head and also in the forehead. The Hair does not grow in a definite straight manner but makes the follicle to stand in some constant angle. Depending on this angle, the Hair are always set to lie. The Stream is usually in a twisted manner but it is then influenced by the way of combing of hair by people.

Finally, Hair grows at a slow rate, so utmost care is needed to prevent them from shedding.

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Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.

Now that we’ve got that out of the way, let’s go on to think about what supplements could be of use and this is something that can only be determined by your physical and performance goals. Don’t make the mistake of copying your training partners or believing all the garbage spouted in magazine ads. Decide first what you want to achieve and then choose the supplements that will help you reach your goals.

To help you make an informed choice, the most popular and useful bodybuilding supplements available today are listed below, broadly divided into two goal-related categories.

Determined to build muscle? This cannot be achieved without dedication, sheer hard work and sound nutrition. With a solid foundation in place you can help the process along with supplements like creatine, whey protein, prohormones, testosterone boosters and amino acids.

Need to lose fat? There is no point in building awesome muscles if they’re covered by layers of fat. Once again, the key to success is hard work but you can boost fat loss by using products from supplement categories that include fat burners, stimulant-free products, appetite suppressants and carb blockers.

Many more supplements are available to support your bodybuilding endeavors. These include energy boosters and products aimed at enhancing the condition of your mind and body. As we progress through this series of articles we’ll look at each of these in turn.

The Benefits Of Treadmill Exercises

When we think of exercise we often think of an expensive gym filled with others. For some people they arent comfortable venturing to a gym and working out in front of other people. For them purchasing a piece of exercise equipment for their home is a better choice. Although there are numerous different choices in … Continue reading The Benefits Of Treadmill Exercises

When we think of exercise we often think of an expensive gym filled with others. For some people they arent comfortable venturing to a gym and working out in front of other people. For them purchasing a piece of exercise equipment for their home is a better choice.

Although there are numerous different choices in home exercise equipment, one particular piece of equipment stands out. The treadmill is an affordable choice and with its ease of use its perfect for almost every member of the family.

The benefits of treadmill exercise are far reaching. Not only does it afford you the same benefits of a brisk walk but there are other elements in play as well.

One of the benefits of treadmill exercise is that engaging in exercise each day helps with sleep. If you take a few moments of your time each day to use the treadmill youll find that you are more tired around bedtime and youll sleep more soundly. The body needs to nourish itself with sleep after its gone through a period of exertion.

When considering the benefits of treadmill exercise people dont often consider how the mood can be affected. Regular, daily exercise can help with feelings of depression or sadness. The time involved on the treadmill doesnt have to be long. Even a short ten or twenty minute period each day can be very beneficial.

Some of the greatest benefits of treadmill exercise can be felt when you adjust the machine. Treadmills that are run on electricity have different speed settings. If you are just beginning an exercise regime than using the lowest speed is advisable.

Even at a low setting your body will enjoy the benefits of treadmill exercise including an increased heart rate and fat burning. As you grow more accustomed to the speed you can increase it slowly.

Changing the incline of the track can also result in increased benefits of treadmill exercise. When you feel as though you are walking uphill you are focusing on the muscles contained in your legs and buttocks. For a man or woman wanting to tone up these areas this can give great results.

Treadmills are one of the easiest pieces of exercise equipment to use. Once the machine is assembled it is as simple as getting on and walking or running. The benefits of treadmill exercise can be felt by anyone including more mature people who are looking for a safe and easy way to exercise.

Not all treadmills are electric. There are manual versions of treadmills available. The benefits of treadmill exercise on a manual treadmill as opposed to an electric version are much the same. The only difference is that with the manual treadmill you will find yourself working a bit harder to get the belt to move. This in itself is a benefit because it requires a bit more exertion on the part of the person exercising.

Treadmills are available in many designs and in every price range. If you really want to experience the benefits of treadmill exercise, purchase a machine today.