At any Stage of our life, only 10% of hair is in resting phase. They Fall off in 2-3 months and the new hair grows in a total time of 2-6 years. About 90% of the hair grows on our scalp at a time and They grow at a rate of 1 cm. per month.
Normally hair lasts for two to four years in men and four to six years in Women.
Hair Internal Structure : Deep Inside The hair follicle, the hair forms inside a hair bulb and protrube and grow outside.
Any Method of hair improvements like shampooing, conditioning, cutting, sun exposure does not effect the rate of grwth of the hair.
There Are 3 phases of hair growth –
1. Anagen which takes a time of about 1000 days or 3 years.
2. Catagen lasting for 10 days.
3. Tologen for nearly 3 months.
Anagen includes the start of growth of hair and Tologen is the end i.e. trhe shedding phase of hair. The Hair bulb goes on coming outside from the start to the shedding phase. Hair groth is effected by the seasonal changes, i.e. hair grows more quicker in winter than in summer as a result of the seasonal change. In the Catagen phase, Hair growth is stopped for a small time and no pigment is produced at this time.
The time of Anagen Phase is usually fixed and and is determined genetically and is also responsible for the length of the hair. The no. of Hair Follicles in a human head counts approximately 100,000. Each Follicle produces hair for about 20 times in the lifetime. In a new born baby, the hair follicles grow hair in a Unison, i.e. all at a same time but as time passes, the follicles produce hairs at different times.
If a hair is Plucked from the head, the follicle is not ruptured but it starts to produce a new hair. As age increases, the shedding of follicles is evidently seen in most of the people in the top of the head and also in the forehead. The Hair does not grow in a definite straight manner but makes the follicle to stand in some constant angle. Depending on this angle, the Hair are always set to lie. The Stream is usually in a twisted manner but it is then influenced by the way of combing of hair by people.
Finally, Hair grows at a slow rate, so utmost care is needed to prevent them from shedding.
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products will make up for bad eating habits. The bottom line is, bodybuilding supplements should be used IN ADDITION to regular food, not INSTEAD OF it.
Now that we’ve got that out of the way, let’s go on to think about what supplements could be of use and this is something that can only be determined by your physical and performance goals. Don’t make the mistake of copying your training partners or believing all the garbage spouted in magazine ads. Decide first what you want to achieve and then choose the supplements that will help you reach your goals.
To help you make an informed choice, the most popular and useful bodybuilding supplements available today are listed below, broadly divided into two goal-related categories.
Determined to build muscle? This cannot be achieved without dedication, sheer hard work and sound nutrition. With a solid foundation in place you can help the process along with supplements like creatine, whey protein, prohormones, testosterone boosters and amino acids.
Need to lose fat? There is no point in building awesome muscles if they’re covered by layers of fat. Once again, the key to success is hard work but you can boost fat loss by using products from supplement categories that include fat burners, stimulant-free products, appetite suppressants and carb blockers.
Many more supplements are available to support your bodybuilding endeavors. These include energy boosters and products aimed at enhancing the condition of your mind and body. As we progress through this series of articles we’ll look at each of these in turn.
For most people, snoring has become a natural thing. but did you know that snoring is dangerous? Here are the reasons why snoring is a dangerous thing as reported by boldsky.com Headache. Sleep apnea can increase the risk of headache in the morning. Throbbing pain when you wake up is something that can make you … Continue reading Snoring Can Be Dangerous For Your Life
For most people, snoring has become a natural thing. but did you know that snoring is dangerous? Here are the reasons why snoring is a dangerous thing as reported by boldsky.com
Headache. Sleep apnea can increase the risk of headache in the morning. Throbbing pain when you wake up is something that can make you feel bad day.
Cognitive problems. Experts say that it affects memory power as well. Gradually, snoring can reduce your cognitive capacity.
Problems with the couple. Your partner will definitely upset and disturbed if you have snoring habits. This can cause relationship problems too.
Stroke. There appears to be a relationship between snoring and stroke. Clogged arteries can cause strokes and purring.
Heart. Sleep apnea can also be harmful to heart health. Therefore, it is better to heal immediately.
Depression. This problem can also cause depression, according to experts. Therefore, to cure in its early stages is highly recommended.
Injury. When the pattern was broken, the time may be reduced alertness. This can cause injury as well.
Intimate life. These disorders can also cause erectile problems. So, he must be very careful with this issue.